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Banish Belly Bloating

Banish Belly Bloating

1) Take it slow If you eat too fast, you won’t chew your food properly and will end up swallowing a whole heap of air along with that yummy pasta. Eating slow also means you’re more acutely aware to how full you actually are. Remember, it takes 20 minutes after consumption for you to feel full. 2) Stay away from fizzy…

Interstate Patient Travel Guide

Interstate Patient Travel Guide

Preparation is key: Cosmetic Evolution conducts consultations the day prior to surgery to reduce travel time, out of pocket expenses and inconvenience for our interstate patients. It is however, extremely important that patients are in direct contact with our Cosmetic Consultants prior to the date of surgery. Patients should also be prepared to book accommodation for at least 48 hours after…

Water is SO underrated!

Water is SO underrated!

As a minimum, it’s recommended for women to consume at least 2 litres of water on an average day, without exercise. As soon as you wake up consume 1 litre of water with a whole lemon squeezed in, this will refresh you and cleanse your body for the day ahead. Lemon also boosts your immune system, encourages fresh breath and…

Introducing, Galentines Day!

Introducing, Galentines Day!

1. Bondi Sands Gradual Tanning Lotion There’s no way you’re going to let your gal simmer, sizzle and burn in the Australian sun, you’re just not that type of friend. You’re the one who lets her fake it until she makes it, in style that is! 2. LUSH Fresh Farmacy Cleanser Nothing beats a good beauty product – the smell, the benefits…

Avoid These Gym Mistakes

Avoid These Gym Mistakes

You don’t warm up enough or at all A lot of us are guilty of neglecting this vital step. But our laziness will soon catch up to us. A good warm up can burn over 100 calories. Yup, better rethink your routine. Warming up can also help to prevent serious injury during your workout routine. You lift weights that are too heavy…

Bondi Resources

Bondi Resources

With plenty to see and do in Bondi, you can simply relax by the beach and spend some time pampering yourself, or you might like to get a little adventurous and experience the many activities the world famous area has to offer. Here’s a glimmer of what’s on offer in Bondi: 5 Top Bondi Breakfasts 1. The Hill Eatery 2.…

Patient Safety First

Patient Safety First

Thanks to new laws*, cosmetic procedures, such as breast enlargement (augmentation), can only be conducted in licensed hospitals subject to the same standards as private hospitals in NSW. Our plastic and cosmetic surgeons are highly experienced and perform all procedures in licensed hospitals in Sydney, Melbourne and on the Gold Coast. If you choose Cosmetic Evolution, your surgery will be…

New year, new you!

New year, new you!

Deciding on your resolution is the fun part. However, people often falter by creating daunting, unachievable goals without a clear path of action. Whilst others opt for an insignificant objective that is too easily forgotten. We’re here to tell you that all of your wildest dreams can come true with a few simple tricks! K.I.S.S (Keep it small stupid) Taking…

Nothing planned for New Years Eve?

Nothing planned for New Years Eve?

Camping Pack your swimmers, the new novel you received for Christmas, the fishing rods and the bottle of Baileys. Don’t worry about the disarray your relatives left your house in, forget about the crowds and the public transport, dust off your tent and get lost in the wilderness. Think campfires, stargazing, red wine and board games. With no expectations, no…

Get beach ready with the perfect Bikini!

Get beach ready with the perfect Bikini!

1. Underwire for support! Brands like Freya, Panache and Curvy Kate make bikinis that have an underwire for support, but don’t look like lingerie. 2. Choose prints over solids! Solid colours do not disguise your underwire. The busier the print, the less noticeable your underwire will be. 3. Seamless styles are your friend! Like with a seamless bra, seamless swimsuits…

Gifts for him!

Gifts for him!

1. Tick Tock; time is running out! So why not treat him with a Watch? A classic gift for good reason, the watch is sentimental and practical. With a style, price-range and design to suit any man, this gift shows thoughtfulness and pragmatism. Not only will your man be able to make ongoing use of your gift, he will also…

5 Things To Know Before Breast Augmentation

5 Things To Know Before Breast Augmentation

1. No two boobs are alike: Think of your breasts as sisters and not twins. Nipples, areola and even cup size will have variations, which could become more obvious after your surgery. If you discuss your concerns with your surgeon, they may advise to opt for different sized implants to even the symmetry. 2. Franken-boobs exist: After surgery your breasts…

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